21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150422 – “The PedEgg”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

8 EB Romanian Deadlift

8 Wall Ball Shot

8 Sit-up

Skill

(No Measure)

4 Rounds

2:00 of Unbroken Hollow Body/Superman Holds

:30 Hollow Body

:30 Superman

:30 Hollow Body

:30 Superman

2:00 Rest

Metcon

Metcon (Time)

3 Rounds

15 Box Jump, 24″/20″

15 Shoulder to Overhead, 135#/95#

15 Burpee

15 Deadlift, 135#/95#