U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

350m Row

Then,

60 Sec. Super Front Rack Stretch ea. arm

Then,

2 Rounds

6 Bar Hang Power Cleans

7 Thruster

8 Burpee

Weightlifting

Metcon (Weight)

14 EMOM

Odd: 3 Hang Power Clean (Add Weight each set)

Even: 8 Wall Ball Shot, 20#/14#

Metcon

Metcon (Time)

For Time:

1500m Row

1500m Run