150421 – “Total Gym”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
350m Row
Then,
60 Sec. Super Front Rack Stretch ea. arm
Then,
2 Rounds
6 Bar Hang Power Cleans
7 Thruster
8 Burpee
Weightlifting
Metcon (Weight)
14 EMOM
Odd: 3 Hang Power Clean (Add Weight each set)
Even: 8 Wall Ball Shot, 20#/14#
Metcon
Metcon (Time)
For Time:
1500m Row
1500m Run