21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150420 – “The Snuggie”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

8 EB Back Squat

7 Sit-up

6 Burpee

8 EB Front Squat

7 Sit-up

6 Burpee

8 EB Overhead Squat

7 Sit-up

6 Burpee

Weightlifting

Back Squat (10 x 3 at 85% of 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

15 Toes to Bar

30 Double Under

15 Thruster, 95#/65#