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150418 – Oly Class 3 of 3

U Turn CrossFit – Oly Class

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Weightlifting

Halting Snatch Grip Deadlift (3 – 3 – 3 – 3 – 3)

Weightlifting

Snatch Balance (3 – 3 – 3 – 3 – 3)

Weightlifting

Back Squat (8 x 4 at 80% of 1 Rep Max)

Skill

(No Measure)

4 x 60 seconds Plank Hold

*If the athlete can go unbroken for 60 seconds then add load