21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150418 – He Who Smelt It Dealt It

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

20 Jumping Jack

10 Empty Bar Push Press

10 Empty Bar Hang Clean

200m Run

Metcon

Metcon (Time)

For Time:

100 Double Under

20 Wall Ball Shot, 20#/14#

15 Clean, 135#/95#

10 Dumbbell Man Maker, 25#/15#

15 Clean, 135#/95#

20 Wall Ball Shot, 20#/14#

100 Double Under