21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150417 – “He’s Going the Distance”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

400m Run

400m Row

40 Jumping Jacks

Then,

10 Turkish Get-up

Skill

Metcon (Weight)

For Load:

2 Sandbag Turkish Get-up

Metcon

Metcon (Time)

4 Rounds

300m Run

10 Power Snatch, 115#/75#