U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

10 Empty Bar Thruster

20 Burpees

10 Empty Bar Thruster

Then,

Warm up to 75% of Fronts Squat 1RM

Weightlifting

Front Squat (7 x 5 at 75% of 1 RM)

Metcon

Metcon (Time)

For Time:

30 Pull-up

60 Push-up

90 Sit-up

120 Squat