150416 – “30% Off”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
10 Empty Bar Thruster
20 Burpees
10 Empty Bar Thruster
Then,
Warm up to 75% of Fronts Squat 1RM
Weightlifting
Front Squat (7 x 5 at 75% of 1 RM)
Metcon
Metcon (Time)
For Time:
30 Pull-up
60 Push-up
90 Sit-up
120 Squat