150415 – “Grateful Dead”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Ring Rows
10 Deadlift (Start at very light weight and add load each round)
Gymnastics
Metcon (1 Rounds for reps)
Tabata Pull-ups
8 Rounds
:20 ME Pull-up
:10 Rest
*Tabata Scoring
Metcon
Metcon (AMRAP – Rounds and Reps)
9-AMRAP
5 Deadlift, 275#/185#
10 Bar Lateral Burpee
15 Bar Push-up