U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Ring Rows

10 Deadlift (Start at very light weight and add load each round)

Gymnastics

Metcon (1 Rounds for reps)

Tabata Pull-ups

8 Rounds

:20 ME Pull-up

:10 Rest

*Tabata Scoring

Metcon

Metcon (AMRAP – Rounds and Reps)

9-AMRAP

5 Deadlift, 275#/185#

10 Bar Lateral Burpee

15 Bar Push-up