150414 – “Annie”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
15 – 12 – 9
Double Under
Squat
Sit-up
Then,
Warm up Back Squat to 70% of 1 RM
Weightlifting
Back Squat (6 x 6 at 70%)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups