U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

15 – 12 – 9

Double Under

Squat

Sit-up

Then,

Warm up Back Squat to 70% of 1 RM

Weightlifting

Back Squat (6 x 6 at 70%)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups