21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150413 – “Fat Guys in Diapers”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

40 Jumping Jack

30 Push Ups

20 Russian KB Swings

10 Empty Bar Thruster

Then,

400m Run

Weightlifting

Metcon (Weight)

Barbell Complex

1 Clean + 1 Hang Clean + 1 Jerk

*May be Power and/or Squat Clean

Metcon

Metcon (AMRAP – Reps)

12-AMRAP

3-6-9-12-15-18-……

Thruster, 95#/65#

Sumo Deadlift High Pull, 95#/65#