U Turn CrossFit – Oly Class

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Weightlifting

Hang Clean (7 x 1)

Weightlifting

Snatch Balance (2 Reps EMOM for 5 Minutes)

Weightlifting

Back Squat (5 – 5 – 5 – 3 – 5)

Skill

(No Measure)

Alternating EMOM for 10 Minutes

ODD: 10 V-Ups

EVEN: 10 Good Mornings (Add Load)