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150411 – Kettlebell Work

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

20 Double Under

10 Kettlebell Swing

10 Sit-up

Metcon

Metcon (Time)

4 Rounds

300m Run

20 Kettlebell Swing, 53#/35#

10 Kettlebell Russian Twist, 53#/35#

5 Kettlebell Snatch (ea. arm), 53#/35#