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150410 – “Pack up your Boxes”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

Then,

8 EMOM

Odd: 10 Ring Rows

Even: 7 Ring Dips

Skill

Metcon (No Measure)

Rope Climbs

Metcon

Metcon (AMRAP – Rounds and Reps)

15 – AMRAP

200m Farmer’s Carry, 44#/26#

10 Box Jump, 30”/24”

15 Front Squat, 95#/65#