150407 – “Carry the Boxes Overhead”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
60 Second Plank
10 Kipping Pull-up
10 Walking Lunges
Skill
Metcon (No Measure)
Muscle Up Transitions
Metcon
Metcon (Time)
For Time:
30 GHD Sit-ups
50’ Dumbbell Overhead Lunge, 70#/45#
20 Burpee
50’ Dumbbell Overhead Lunge, 70#/45#
10 Muscle-up