U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

60 Second Plank

10 Kipping Pull-up

10 Walking Lunges

Skill

Metcon (No Measure)

Muscle Up Transitions

Metcon

Metcon (Time)

For Time:

30 GHD Sit-ups

50’ Dumbbell Overhead Lunge, 70#/45#

20 Burpee

50’ Dumbbell Overhead Lunge, 70#/45#

10 Muscle-up