150406 – “Clean up for the Move”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
200m Run
Then,
10 EMOM
Odd: 20 Double Under (40 Single Under)
Even: 5 Jerk Grip Overhead Squat (PVC or Empty Bar)
Weightlifting
Back Squat (Establish 1 Rep Max)
Metcon
Metcon (Time)
For Time:
800m Run
50 Wall Ball Shot, 20#/14#
30 Clean & Jerk, 135#/95#