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150406 – “Clean up for the Move”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

200m Run

Then,

10 EMOM

Odd: 20 Double Under (40 Single Under)

Even: 5 Jerk Grip Overhead Squat (PVC or Empty Bar)

Weightlifting

Back Squat (Establish 1 Rep Max)

Metcon

Metcon (Time)

For Time:

800m Run

50 Wall Ball Shot, 20#/14#

30 Clean & Jerk, 135#/95#