21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150404 – OLY 1 OF 3

U Turn CrossFit – Oly Class

View Public Whiteboard

Weightlifting

Power Clean (5@60%, 5@65%, 5@70%, 5@75%, 5@80%)

Weightlifting

BTN Push-Press + Snatch Balance (4 X 3 + 2, WORK UP TO A MAX)

Complex

Weightlifting

Front Squat (5@60%, 5@65%, 5@70%, 5@75%, 5@80%)

Gymnastics

Strict Toes-To-Bar (4 X 8)