U Turn CrossFit – Oly Class

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Weightlifting

Power Clean (5@60%, 5@65%, 5@70%, 5@75%, 5@80%)

Weightlifting

BTN Push-Press + Snatch Balance (4 X 3 + 2, WORK UP TO A MAX)

Complex

Weightlifting

Front Squat (5@60%, 5@65%, 5@70%, 5@75%, 5@80%)

Gymnastics

Strict Toes-To-Bar (4 X 8)