21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150403 – MASS

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

5 Pull-up (Rings Rows)

10 PVC OH Squat

Then,

Banded Stretching on:

– Ankle

– Hip

– Shoulder

Weightlifting

Overhead Squat (Establish 3RM in 15 Minutes)

Metcon

Metcon (Time)

3 Rounds

20 Burpee Box Jump (24/20)

20 Pistol