150402 – Hanging Out to Dry

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
Then,
3 Rounds
10 Empty Bar Clean
10 Push-up
Skill
Metcon (No Measure)
Tabata Hollow Body Hold
Metcon
Metcon (Time)
For Time:
1000m Row
40 Hang Clean, 135#/85#
40 Ring Dip