U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

Then,

3 Rounds

10 Empty Bar Clean

10 Push-up

Skill

Metcon (No Measure)

Tabata Hollow Body Hold

Metcon

Metcon (Time)

For Time:

1000m Row

40 Hang Clean, 135#/85#

40 Ring Dip