150401 – I Can’t Breathe
U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With an empty bar, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
Weightlifting
Three Position Snatch (Establish 1RM in 15 Minutes)
Perform three consecutive Snatch from three different positions (Hi-Hang, Takeoff, Floor)
Metcon
Metcon (AMRAP – Rounds and Reps)
12-AMRAP
50 Double Under
30 Jumping Lunge
15 Toe-to-Bar