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150401 – I Can’t Breathe

U Turn CrossFit – CrossFit

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Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Weightlifting

Three Position Snatch (Establish 1RM in 15 Minutes)

Perform three consecutive Snatch from three different positions (Hi-Hang, Takeoff, Floor)

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

50 Double Under

30 Jumping Lunge

15 Toe-to-Bar