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150331 – Chest has to Hit the Bar! No Rep!

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Empty Bar RDL

10 Lunges (BW, Front, Overhead)

Skill

Metcon (Time)

5 Reps at Each Slam Ball, AFAP

20, 25, 35, 50, 80 (Men)

10, 20, 25, 35, 50 (Women)

Metcon

Metcon (AMRAP – Reps)

14 EMOM (Alternating)

ME Deadlift, 165#/115#

ME Wall Ball Shot, 20#/14#