150331 – Chest has to Hit the Bar! No Rep!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Empty Bar RDL
10 Lunges (BW, Front, Overhead)
Skill
Metcon (Time)
5 Reps at Each Slam Ball, AFAP
20, 25, 35, 50, 80 (Men)
10, 20, 25, 35, 50 (Women)
Metcon
Metcon (AMRAP – Reps)
14 EMOM (Alternating)
ME Deadlift, 165#/115#
ME Wall Ball Shot, 20#/14#