21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150330 – I Can’t Feel My Grip

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Then,

3 Rounds

10 Kettlebell Swing

15 Air Squat

Metcon

Metcon (Time)

4 Rounds

30 1-Arm Dumbbell Push Press, 45#/25#

30 Dumbbell Step-up, 24″/20″

300m Run