21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150327 – Bones

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

:45 Banded Super Front Rack Stretch (ea. Arm)

10 Muscle Clean

10 Romanian Deadlift

Weightlifting

Power Clean (Establish T&G 5RM)

Metcon

Metcon (Time)

For Time:

10 Snatch, 115#/75#

20 Chest-to-Bar Pull-up

30 Thruster, 115#/75#

40 Pull-up

50 Front Rack Lunge, 115#/75#

60 Push-up