21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150326 – Wahlburgers

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Ring Row

10 Sit-up

10 Squat

Skill

Metcon (AMRAP – Reps)

Every :30 for 3:30 (7 Sets)

5 Wall Ball Shots

*Wall Ball Increases Weight every :30

Metcon

Metcon (AMRAP – Reps)

Burpee Rowing

5 Frames (Rounds)

Row 300m EXACTLY

*Perform 1 Burpee for Every Meter over/under 300m