150325 – Chopped

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
300m Row
10 KB Snatch, Light#
15 Double Under
Then,
3 Rounds
5 Squat, (115#/75#, 135#/85#, 155#/95#)
Weightlifting
Metcon (AMRAP – Reps)
3-AMRAP
ME Back Squat, 155#/95#
Metcon
Metcon (AMRAP – Rounds and Reps)
10 – AMRAP
30 Double Under
20 Kettlebell Swing, 53#/35#
30 Squat
20 Kettlebell Snatch, 53#/35#