U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

300m Row

10 KB Snatch, Light#

15 Double Under

Then,

3 Rounds

5 Squat, (115#/75#, 135#/85#, 155#/95#)

Weightlifting

Metcon (AMRAP – Reps)

3-AMRAP

ME Back Squat, 155#/95#

Metcon

Metcon (AMRAP – Rounds and Reps)

10 – AMRAP

30 Double Under

20 Kettlebell Swing, 53#/35#

30 Squat

20 Kettlebell Snatch, 53#/35#