21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150324 – Fast N’ Loud

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

20 Jumping Jacks

10 Empty Bar Good Mornings

10 Push-up

Skill

Burpee (3-AMRAP)

Metcon

Metcon (Time)

For Time:

900m Run

10 Deadlift, 225#/155#

600m Run

15 Deadlift, 225#/155#

300m Run

20 Deadlift, 225#/155#