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info@uturncrossfit.com

150323 – Wicked Tuna

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

600m Run

Then,

2 Rounds

:45 Banded Hamstring Stretch (ea. Leg)

10 Sit-ups

10 Burpee

Gymnastics

Metcon (Time)

L-Sit

3 x ME Hold

For Total Time

Metcon

Metcon (AMRAP – Reps)

5 Rounds

:45 ME Sit-up

:15 Rest

:45 ME Box Jump, 24”/20”

:15 Rest