150321 – CROSSFIT GAMES OPEN WOD 15.4

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
RX Warm-up
5 Rounds
3 Handstand Push-ups
3 Clean
Men: 155, 165, 175, 185, 195
Women: 95, 105, 115, 125, 135
Warm-up
(No Measure)
Scaled Warm-up
3 Rounds
5 Push-Press (75/55, Add weight after each Round)
5 Clean (75/55, Add weight after each Round)
Rest 1:00
Metcon
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.