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150321 – CROSSFIT GAMES OPEN WOD 15.4

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

RX Warm-up

5 Rounds

3 Handstand Push-ups

3 Clean

Men: 155, 165, 175, 185, 195

Women: 95, 105, 115, 125, 135

Warm-up

(No Measure)

Scaled Warm-up

3 Rounds

5 Push-Press (75/55, Add weight after each Round)

5 Clean (75/55, Add weight after each Round)

Rest 1:00

Metcon

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.