150320 – Estos Guns….Pasan por To’!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 – 6 – 9 – 6 – 3
PVC Overhead Squat
Strict Pull-up
Strict Push-up
Gymnastics
Metcon (AMRAP – Reps)
4 x 5 Strict Pull + ME Kipping Pull-up
For Total Kipping Pull-up
2 Minute Rest between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 Cap
75 Kcal Row
Then with remaining time, AMRAP
7 Overhead Squat, 135#/95#
14 Ring Dip