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150320 – Estos Guns….Pasan por To’!

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 – 6 – 9 – 6 – 3

PVC Overhead Squat

Strict Pull-up

Strict Push-up

Gymnastics

Metcon (AMRAP – Reps)

4 x 5 Strict Pull + ME Kipping Pull-up

For Total Kipping Pull-up

2 Minute Rest between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 Cap

75 Kcal Row

Then with remaining time, AMRAP

7 Overhead Squat, 135#/95#

14 Ring Dip