21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150319 – El Que No Prepara Pierde

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

2 Wall Walks

4 Box Jump Overs

6 Strict Push-up

8 Squat

Weightlifting

Back Squat (3 – 3 – 3 – 3 – 3 – 3)

Metcon

Metcon (AMRAP – Reps)

12-AMRAP

21 Box Jump Over, 24”/20”

300m Run

21 HSPU

18 Box Jump Over, 24”/20”

300m Run

18 HSPU

15 Box Jump Over, 24”/20”

300m Run

15 HSPU

12 Box Jump Over, 24”/20”

300m Run

12 HSPU

9 Box Jump Over, 24″20″

300m Run

9 HSPU