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150318 – Puros Gains

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

Then,

Shoulder Mobility Stretches

Then,

3 Rounds

6 Muscle Cleans

7 High Hang Squat Clean

8 Push Jerk

Skill

Split Jerk (Technique Work)

Metcon

Clean and Jerk (1 – 1 – 1 – 1 – 1 – 1 – 1)