21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150317 – Lucky U

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

5 minutes of Double Under Practice

Then,

2 Rounds

10 Empty Bar Deadlift

10 Strict Push-up

10 Bottom to Bottom EB Front Squat

Weightlifting

Sumo Deadlift High Pull (SDHP Ladder)

Metcon

Metcon (Time)

30 Bar Facing Burpee

30 Double Under

30 Sumo Deadlift High Pull, 95#/65#

30 Double Under

30 Toes to Bar

30 Double Under

30 Push Press, 95#/65#

30 Double Under

*25:00 Cap