150316 – Tamal Sin Masa

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 – 6 – 9 – 6 – 3
PVC Overhead Squat
Strict Pull-up
Strict Push-up
Then,
10 Empty Bar Snatch Balance
Weightlifting
Snatch Balance (1 – 1 – 1 – 1 – 1)
Metcon
Metcon (Time)
12 – 9 – 6
Power Snatch, 115#/75#
Bar Muscle-up (x2 C2B Pull-up 24-18-12)