U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 – 6 – 9 – 6 – 3

PVC Overhead Squat

Strict Pull-up

Strict Push-up

Then,

10 Empty Bar Snatch Balance

Weightlifting

Snatch Balance (1 – 1 – 1 – 1 – 1)

Metcon

Metcon (Time)

12 – 9 – 6

Power Snatch, 115#/75#

Bar Muscle-up (x2 C2B Pull-up 24-18-12)