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150314 – 2015 Crossfit Games Open WOD 15.3

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

RX

4 Rounds

1 – 3 Muscle Ups

5 Wall Ball Shot, 30#/20# !!!

15 Double Under

Rest 1:00

OR

SCALED

3 Rounds

10 Jumping Squat

5 Wall Ball Shot, 20#/12#

20 Single Under

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders