21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150312 – Ab-over Head

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

20 Jumping Jacks

15 Sit-ups

10 Push-up

Weightlifting

Push Press (5 x 5 @ 75%)

Metcon

Metcon (Time)

4 Rounds

30 Sit-up

50 Double Under

10 KB One-Arm Overhead Squat, 53#/35#