150312 – Ab-over Head

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
20 Jumping Jacks
15 Sit-ups
10 Push-up
Weightlifting
Push Press (5 x 5 @ 75%)
Metcon
Metcon (Time)
4 Rounds
30 Sit-up
50 Double Under
10 KB One-Arm Overhead Squat, 53#/35#