U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

20 Jumping Jacks

15 Sit-ups

10 Push-up

Weightlifting

Push Press (5 x 5 @ 75%)

Metcon

Metcon (Time)

4 Rounds

30 Sit-up

50 Double Under

10 KB One-Arm Overhead Squat, 53#/35#