U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Farm Animals Relay

Then,

Alternating EMOM for 10:00

Odd: 10 Bar Facing Burpee

Even: 2, 4, 6, 8, 10 UB Thrusters 95#/65#

Metcon

Metcon (AMRAP – Rounds and Reps)

10-AMRAP

20 Box Jump, 24″/20″

10 Strict HSPU

10 Strict Pull-up