150310 – The Disciplinarian

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Farm Animals Relay
Then,
Alternating EMOM for 10:00
Odd: 10 Bar Facing Burpee
Even: 2, 4, 6, 8, 10 UB Thrusters 95#/65#
Metcon
Metcon (AMRAP – Rounds and Reps)
10-AMRAP
20 Box Jump, 24″/20″
10 Strict HSPU
10 Strict Pull-up