150309 – Reach for the Sky

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Row 600m,
Then,
Ankle Mobility and:
Bottom-to-Bottoms and Double Unders
Then,
Pistol Ladder and Progressions
Metcon
Metcon (Time)
5 Rounds
10 Deadlift, 225#/135#
30 Double Under
10 Pistol