U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Row 600m,

Then,

Ankle Mobility and:

Bottom-to-Bottoms and Double Unders

Then,

Pistol Ladder and Progressions

Metcon

Metcon (Time)

5 Rounds

10 Deadlift, 225#/135#

30 Double Under

10 Pistol