21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150307 – Crossfit Games Open WOD 15.2

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Snatch Warm Up

Then,

4 Rounds

3 Overhead Squat (+10# of Open#)

3 Chest to Bar Pull (or Scale)

Rest 1:00

Metcon

CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-To-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-To-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.