150306 – El Jeffe

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
30 Jumping Jacks
4 Wall Walks
5 Rig-to-Rig Shuttle Run
Gymnastics
Metcon (AMRAP – Reps)
Death by Handstand Push-up
Metcon
Metcon (AMRAP – Reps)
On a Running Clock:
0:00 – 2:00
10 Burpee
10 Pull-up
2:00 – 4:00
12 Burpee
12 Pull-up
4:00 – 6:00
14 Burpee
14 Pull-up
(Continue increasing the reps by 2 every 2 minutes till you are no longer able to complete the reps)