U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

30 Jumping Jacks

4 Wall Walks

5 Rig-to-Rig Shuttle Run

Gymnastics

Metcon (AMRAP – Reps)

Death by Handstand Push-up

Metcon

Metcon (AMRAP – Reps)

On a Running Clock:

0:00 – 2:00

10 Burpee

10 Pull-up

2:00 – 4:00

12 Burpee

12 Pull-up

4:00 – 6:00

14 Burpee

14 Pull-up

(Continue increasing the reps by 2 every 2 minutes till you are no longer able to complete the reps)