21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150305 – The Head Honcho

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

5 – 10 – 15

Push Ups

Kettlebell Goblet Squat, 26#/18#

Lunges

Weightlifting

Bench Press (3 – 3 – 3 – 3 – 3 – 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 – AMRAP

20 Kettlebell Swing

15 Goblet Squat

10 1-Arm Kettlebell Overhead Lunge

Kettlebell Weight (53#/35#)