21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150304 – The Big Boss Man

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

15 Double Under

7 Burpee

:30 seconds Plank

Skill

Double-Unders (Max Reps in 1:00)

Metcon

Metcon (Time)

100 Double Under

75 Sit-up

50 Wall Ball Shot, 20#/14#

25 Thruster, 115#/75#