150303 – The Chief

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
250m Row @ Slow Pace
1 Round of “Cindy”
250m Row @ Medium Pace
1 Round of “Cindy”
250m Row @ Fast Pace
1 Round of “Cindy”
Skill
Metcon (Calories)
2-AMRAP
ME Calorie Row
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles