U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

250m Row @ Slow Pace

1 Round of “Cindy”

250m Row @ Medium Pace

1 Round of “Cindy”

250m Row @ Fast Pace

1 Round of “Cindy”

Skill

Metcon (Calories)

2-AMRAP

ME Calorie Row

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles