U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Band Stretching

30 Jumping Jacks

Then,

For Distance

Partner A: 10 Wall Ball Shot

Partner B: 10 KB Swing

Partner A: Front Rack Lunge 4 Steps

Switch Roles

Then,

More Band Stretching

Weightlifting

Squat Clean (Establish 1RM)

Metcon

Metcon (Time)

3 Rounds

500m Row

15 Burpee

3:00 Rest