150302 – The Big Cheese

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Band Stretching
30 Jumping Jacks
Then,
For Distance
Partner A: 10 Wall Ball Shot
Partner B: 10 KB Swing
Partner A: Front Rack Lunge 4 Steps
Switch Roles
Then,
More Band Stretching
Weightlifting
Squat Clean (Establish 1RM)
Metcon
Metcon (Time)
3 Rounds
500m Row
15 Burpee
3:00 Rest