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150228 – Crossfit Games Open WOD 15.1/15,1A

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Every 1:30 for 6:00 (5 Sets)

3 Toes – to – Bar

2 Clean & Jerk (50%, 55%, 60%, 65%, 70%)

Skill

Metcon (No Measure)

3 Rounds

5 Deadlift (125#/85#)

5 Snatch (125#/85#)

Rest 1 Minute

Metcon

Crossfit Games Open WOD 15.1 (AMRAP – Reps)

9-AMRAP

15 Toes-to-Bar

10 Deadlift (115#/75#)

5 Snatch (115#/75)

Metcon

Crossfit Games Open WOD 15.1 (Scaled) (AMRAP – Reps)

15 Hanging Knee Raises

10 Deadlift (85#/55#)

10 Snatch (85#/55#)

Metcon

Crossfit Games Open WOD 15.1 (Masters) (AMRAP – Reps)

15 Toes-to-Bar

10 Deadlift (85#/55#)

5 Snatch (85#/55#)

Metcon

Crossfit Games Open WOD 15.1 (Masters SC) (AMRAP – Reps)

9-AMRAP

15 Sit-up

10 Deadlift (65#/45#)

5 Snatch (65#/45#)

Weightlifting

Crossfit Games Open WOD 15.1A (Weight)

6 Minutes to Establish:

1RM Clean & Jerk