150228 – Crossfit Games Open WOD 15.1/15,1A
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Every 1:30 for 6:00 (5 Sets)
3 Toes – to – Bar
2 Clean & Jerk (50%, 55%, 60%, 65%, 70%)
Skill
Metcon (No Measure)
3 Rounds
5 Deadlift (125#/85#)
5 Snatch (125#/85#)
Rest 1 Minute
Metcon
Crossfit Games Open WOD 15.1 (AMRAP – Reps)
9-AMRAP
15 Toes-to-Bar
10 Deadlift (115#/75#)
5 Snatch (115#/75)
Metcon
Crossfit Games Open WOD 15.1 (Scaled) (AMRAP – Reps)
15 Hanging Knee Raises
10 Deadlift (85#/55#)
10 Snatch (85#/55#)
Metcon
Crossfit Games Open WOD 15.1 (Masters) (AMRAP – Reps)
15 Toes-to-Bar
10 Deadlift (85#/55#)
5 Snatch (85#/55#)
Metcon
Crossfit Games Open WOD 15.1 (Masters SC) (AMRAP – Reps)
9-AMRAP
15 Sit-up
10 Deadlift (65#/45#)
5 Snatch (65#/45#)
Weightlifting
Crossfit Games Open WOD 15.1A (Weight)
6 Minutes to Establish:
1RM Clean & Jerk