U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

400m Run

Then,

2 Rounds

10 Jumping Squat

3 Wall Walks

Skill

Max Height Vertical Leap

Skill

Broad Jump

Metcon

Metcon (Time)

600m Run

30 Box Jump Over, 24”/20”

20 Bar Facing Burpee

10 Squat Clean, 205#/135#