21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150227 – Crossfit Max Effort

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Then,

2 Rounds

10 Jumping Squat

3 Wall Walks

Skill

Max Height Vertical Leap

Skill

Broad Jump

Metcon

Metcon (Time)

600m Run

30 Box Jump Over, 24”/20”

20 Bar Facing Burpee

10 Squat Clean, 205#/135#