150227 – Crossfit Max Effort

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
Then,
2 Rounds
10 Jumping Squat
3 Wall Walks
Skill
Max Height Vertical Leap
Skill
Broad Jump
Metcon
Metcon (Time)
600m Run
30 Box Jump Over, 24”/20”
20 Bar Facing Burpee
10 Squat Clean, 205#/135#