150225 – Crossfit Chicago

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
Then,
2 Rounds
10 Target Burpee
10 Push-up
Skill
Combine Shuttle Run
Weightlifting
Bench Press (ME 225#/105# Bench Press ( SC 155#/65#))
Metcon
Metcon (Time)
50 Burpee Toes-to-Bar