U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

Then,

2 Rounds

10 Target Burpee

10 Push-up

Skill

Combine Shuttle Run

Weightlifting

Bench Press (ME 225#/105# Bench Press ( SC 155#/65#))

Metcon

Metcon (Time)

50 Burpee Toes-to-Bar