U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

:45 Stretch

:45 Stretch

:45 Overhead Squat

:45 Plank

:45 Arch

:45 Pull-up/Ring Row

:45 Ring Dip/Push-up

Skill

Metcon (No Measure)

Rowing Technique for Calories

Metcon

Metcon (Time)

30 Calorie Row

50 Sit-up

12 Thruster, 135#/95#

50 Sit-up

9 Thruster, 135#/95#

50 Sit-up

6 Thruster, 135#/95#