150224 – “Crossfit Jaakarhu”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
:45 Stretch
:45 Stretch
:45 Overhead Squat
:45 Plank
:45 Arch
:45 Pull-up/Ring Row
:45 Ring Dip/Push-up
Skill
Metcon (No Measure)
Rowing Technique for Calories
Metcon
Metcon (Time)
30 Calorie Row
50 Sit-up
12 Thruster, 135#/95#
50 Sit-up
9 Thruster, 135#/95#
50 Sit-up
6 Thruster, 135#/95#