U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

15 Ring Row

20 Push-up

25 Squat

250m Row

Then,

Build up to 80% of 1RM Deadlift (Do Not Lift 80% Yet)

Weightlifting

Deadlift (5 x 5 @ 80% of 1RM Deadlift)

Metcon

Metcon (AMRAP – Reps)

7-AMRAP

4 Chest-to-Bar Pull-up

35 Double Under (80 Single Under)

8 Chest-to-Bar Pull-up

35 Double Under (80 Single Under)

12 Chest-to-Bar Pull-up

35 Double Under (80 Single Under)

(Continue increasing the Chest-to-Bar Pull-up by 4 reps until time expires)