21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150218 – Old Hickory

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 PVC Overhead Squat

10 Tuck Jumps

20 Jumping Jacks

Skill

Metcon (No Measure)

Muscle-Up Progression Drills

Metcon

Metcon (Time)

4 Rounds

15 Burpee Box Jump, 24”/20”

15 Overhead Squat, 115#/75#