150217 – The Man of the People
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Minute Warm up (Rowing, AirDyne, Running, etc.)
Then,
5 – 7 – 9
Empty Bar Push Press
Burpee
Weightlifting
Push Press (10 – 10 – 10 – 10)
Metcon
Metcon (Time)
3 Rounds
30 Double Under
15 Plate Burpee
10 Kcal on AirDyne
Maximal Rest
(Each Round is Timed Individually)