21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150217 – The Man of the People

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Minute Warm up (Rowing, AirDyne, Running, etc.)

Then,

5 – 7 – 9

Empty Bar Push Press

Burpee

Weightlifting

Push Press (10 – 10 – 10 – 10)

Metcon

Metcon (Time)

3 Rounds

30 Double Under

15 Plate Burpee

10 Kcal on AirDyne

Maximal Rest

(Each Round is Timed Individually)