150216 – The Father of his Country
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Form 2 Lines:
High Knee
Butt Kicks
Bear Crawl
Twisting Lunges
* Perform a run, a wall walk and a run at the end of each movement.
Skill
Metcon (AMRAP – Rounds)
Death By 10 Double Unders
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1:00 ME HSPU
1:00 ME Row for Kcal
1:00 ME Snatch, 95#/65#
1:00 Rest