21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150216 – The Father of his Country

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Form 2 Lines:

High Knee

Butt Kicks

Bear Crawl

Twisting Lunges

* Perform a run, a wall walk and a run at the end of each movement.

Skill

Metcon (AMRAP – Rounds)

Death By 10 Double Unders

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1:00 ME HSPU

1:00 ME Row for Kcal

1:00 ME Snatch, 95#/65#

1:00 Rest